(208) 921-2433

info@gymstatestrength.com

Monday - Wednesday

8:00am - 11:00pm

Thursday

8:00am - 12:00am

Friday

8:00am - 10:00pm

Saturday

8:00am - 8:00pm

Sunday

8:00am - 6:00pm

Primary Location: 9 11th Ave S, Nampa, ID 83651

About Us

forging our own path

how we see training

In order to improve as an athlete, you must train like an athlete. Gym State Strength and Conditioning combines typical resistance training with functional and plyometric movements to prepare you for competition. This sport-specific approach focuses on elements of:

  • Acceleration / Deceleration
  • Linear Speed Development
  • Agility and Lateral Movement
  • 1st Step Quickness
  • Power Development
  • Vertical Explosiveness
  • Reactive Principles
  • Mobility / Flexibility
  • Energy System Development
  • Core Stability

Whether you’re training for a 5k or just looking to incorporate a new training program into your lifestyle, Gym State Strength and Condition will challenge you with a dynamic and engaging workout. Performance Training include:

  • Strength and Endurance
  • Body Composition
  • Core Stability and Posture
  • Flexibility / Mobility
  • Coordination and Body Control
  • Injury Prevention


reaching our goals

we stand by our track record

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Clients Trained

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Registered Members

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SQ. Foot Gym

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discover the way

our core values

Strength

A hero is an ordinary individual who finds the strength to persevere.

Motivation

Motivation will almost always beat mere talent.

Endurance

Endurance is not just the ability to bear a hard thing, but to turn it into glory.

Attitude

Attitude is a little thing that makes a big difference.

built on determination

our core strengths

Nutritional Guidance

100%

Personal Training

100%

Program Development

100%

Event Co-ordination

100%

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