(208) 960-5192


Monday - Wednesday

8:00am - 11:00pm


8:00am - 12:00am


8:00am - 10:00pm


8:00am - 8:00pm


8:00am - 6:00pm

Primary Location: 9 11th Ave S, Nampa, ID 83651

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Personal Training

When it comes to achieving results, you can’t cut corners. If you want to run a race, build muscle, look good in a bathing suit, or improve your health, you’ve got to have a plan. For best results, your Personal Health & Wellness program will include cardio workouts, strength training exercises, and a balanced nutrition plan.


Sport Specific Programs

We focus sports training on the following: Football, Baseball, Basketball,Volleyball,Soccer,Golf, Tennis, Lacrosse and Wrestling. At our facility we make it a priority to help you achieve your goals.


General Public Is Welcome

Let us help you lose weight, gain lean muscle or just begin a journey of new healthy habits. It’s never too late to improve your health. Quality of life should never be set aside. Improve stamina and feel more energized in a fun focused setting. Here at Gym State Strength And Conditioning  we want to help every single person that comes through that door achieve their goals day by day-week by week.

The Best Personal Training and Fitness  Facility In Idaho

BodyBuilding.com Recommends Us

Take a brief tour of our facility and see what makes Gym State Strength stand out from the crowd.

Gym Of The Month By Bodybuilding.com

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Free Gym Info-No Hassle

Gym State Strength and Conditioning offers a diverse range of programs to ultimately improve performance in sport and life. Our four major sectors include: Sport, Fitness, Classes and Corporate Performance . To support these programs Gym State also offers Nutrition Advice and Rehabilitation From Minor Injuries

At Gym State we are committed to positively changing the lives of human performance at every level. Explore our site. Check out our programs and the credentials of our staff. Our education, training and experience is unmatched in Nampa Idaho.

Call today to schedule a FREE training session with a member of our Elite Staff(208) 960-5192


James Grage & Whintey Reid At Gym State Strength

Want To Train Without Any Hassle?

ready to work up a sweat?

9 11th Ave S, Nampa, ID 83651

(208) 960-5192    come join in on the fun

membership option

We make It Easy-No Hassle-Standard Monthly Fee

24/7 Access To The Gym For All Memebers



billed annually $399 or $39 + Tax month-to-month

Purchase Plan  

  • 24 hr Access To Gym
  • Individual Nutritional Guidance
  • Access to Elite Level Trainers

Erin_Stern_Gym State




Family Rate


billed annually $699 or $65 + Tax month-to-month

Purchase Plan  

  • 24 hr Access To Gym
  • Individual Nutritional Guidance
  • Access to Elite Level Trainers
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